DECOLONIZED
HEALING.
Holistic, Embodied, Transcendent
If you are looking for a holistic, decolonizing and evidence based approach at managing your mental health symptoms, you've come to the right place.
Values and Approach
As a therapist, I draw upon my background in community organizing, performance art/dance, and mental health to offer a holistic and culturally responsive approach to therapy. I am committed to decolonizing mental health and centering your voice in our therapeutic journey. Together, we will co-create a healing process that is unique to your experiences and needs.
My approach is relational and evidence-based, focusing on breaking generational patterns and promoting self-reflection. I believe in empowering you to develop the skills to navigate the systems in which you live, acknowledging the impact of historical and systemic factors on mental health. I aim to provide a safe and inclusive space for you to explore your experiences and work towards healing and growth.
In alignment with my values and approach, I incorporate expressive arts, somatic, and experiential interventions into our work. Drawing from my performance art/dance career, I recognize the transformative power of creativity and connectivity in the healing process. Through these modalities, we can tap into your innate resilience, promote self-expression, and foster a deeper understanding of your emotions and experiences.
By integrating my diverse professional background, commitment to decolonizing mental health, and treatment approach, I strive to create a therapeutic environment that honors your unique identity, supports your healing journey, and empowers you to cultivate meaningful change in your life.
LETS CREATE A SANCTUARY.
A SPACE TO HEAL AND NURTURE YOUR WOUNDS.
A PLACE WHERE YOU CAN GROW AND LEARN
WITHOUT SHAME.
CRAFT a ritual
THAT IS UNIQUELY & CAREFULLY DESIGNED
TO FOSTER YOUR EMOTIONAL WELL BEING.
— YMRL